Being Able To Hypnotize Someone Is Much Easier Than You Might Think
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Being able to hypnotize somebody is a cool party trick.
It is also a powerful way to help somebody overcome problems that are bothering them. One thing most people are surprised about is that it is pretty easy to hypnotize somebody.
Maybe this is because going in and out of hypnosis is pretty natural for everybody. In this article I’ll show how to hypnotize somebody using the permissive method. This means they know you are hypnotizing them, and have agreed to go along with it.
The first step is to find out what they would like to feel or experience under hypnosis. You can do pretty much anything you want, so don’t worry about making a wrong decision. If this is your first time, choose something easy, like to feel relaxed or sleep better at night. If you are relatively experienced, you can aim for bigger things like quitting smoking or increasing self confidence.
Now you’re ready. Have relax in any way that will be comfortable for them for twenty or thirty minutes. Sitting down, or sprawled out on a couch, whatever is most comfortable for them. Get them to close their eyes, and take several long, slow, deep breaths. Each time they exhale, tell them they are getting more and more relaxed. (Which they will be anyway, because they are sitting on a couch with their eyes closed!) Tell them they are getting more relaxed with each breath.
Next you can start to get them relaxing their whole body, one body part at a time. Start with their head, then chest, stomach, back, arms, legs etc. Once you get down to their feel, they are ready to go.
When you finishing relaxing all their body parts, you can start giving them commands. Make sure your command are congruent with what they said they wanted to accomplish under hypnosis. “You stop smoking easily,” or “You always do well on tests, ” or “you are very smart,” or whatever they want. Spend about fifteen minutes during this section. Speak slowly and softly.
After you’ve given them several commands, you can begin to bring them slowly out of their hypnotic state. Usually a slow count from one to five does the trick. Which each number describe them feeling better, more awake, so that when you get to five, they are feeling happy and relaxed and refreshed.
If you want to discover the most powerful Persuasion Techniques, have a look at George Hutton’s NLP Persuasion page.
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