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Facing The Fears And Phobias Of Our Subconscious Mind

October 28, 2009 By: Chris Arribbat Category: Anxiety attacks, Fears, Hypnosis for Results

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by Chris Arribbat

Our subconscious mind cannot differentiate the good from the bad.

This is because our subconscious mind largely represents our mind in its natural state – a mind that is pure and non-judgemental. Thus our conscious mind gets the important task of being the gatekeeper ” guarding the thoughts that get into our subconscious mind.

If you’ve ever tried to guard the thoughts that get into your subconscious mind, then you’ll know what a formidable task this is. The more mindful or aware you are, the easier it is to guard what goes through your mind. We will deal with this mindfulness or self-awareness later.

If you look carefully at yourself, you’ll realise that how you respond to a certain situation is largely dependant on your core beliefs. If you believe that the world out there is a dog-eat-dog world, you’ll respond in a certain way. You’ll put on your guard when you deal with people around you, with a greater degree of mistrust and apprehension.

This is a common mindset in the business world. Contrast that with your mindset when you’re in a sacred place, for example in a church or a temple. Your responses toward people in such places are entirely different from your usual dealing with your business associates. Even your words become softer and gentler. Your entire mannerism changes.

It is important to note that the second object can only vibrate if it is of similar frequency to the first object. What this means is that the same principle applies to our thoughts and beliefs. The more good thoughts we have, the better our lives will be. The more positive thoughts we have the more positive circumstances we encounter in our lives. The same is true with the negative.

At the end of each day, review your day and count your blessings. Write these down in a little note book. You may call this note book your Gratitude Book. By doing this consistently, you’ll be retraining your mind to focus on the positive aspects of your life. Why is this important? Because like attracts like.

The more you focus on the positive in life, the more positive things will come your way. Altruistic Joy Altruistic joy is a concept borrowed from the Buddhists. It means rejoicing at other people’s good fortune. This practice counters our tendency to be envious of another person’s success. Each time we rejoice at other’s success, we are basically planting joyful imprints in our mind, thereby sowing seeds of joy for our own future.

If you look carefully at yourself, you’ll realise that how you respond to a certain situation is largely dependent on your core beliefs. If you believe that the world out there is a dog-eat-dog world, you’ll respond in a certain way. You’ll put on your guard when you deal with people around you, with a greater degree of mistrust and apprehension. This is a common mindset in the business world.

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