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Hypnotic suggestion, or hypnosis, is basically a mental situation caused by hypnotic induction and comprises of a process involving many instructions and suggestions.

In this subdued physical situation, the mind becomes free to receive suggestions, which a conscious mind may not otherwise be able to accept.

Hypnotic suggestions, which are the cornerstones of hypnosis, can be delivered by a hypnotist or can be self-delivered with the help of recordings. Since the subject is in a hypnotic trance, his mind accepts the fresh ideas suggested without hindrance.

Hypnosis is thoroughly successful in many psychological treatments, including psychological therapy, overcoming habits and addictions, relaxing taut nerves, weight loss, improving performance in sports, pain management, skin care, stopping smoking, etc.